The causes you are able to prevent or charge are - high blood pressure, high cholesterol, a sedentary lifestyle, obesity, the abuse of stimulant drugs such as amphetamines, smoking, use of birth-control pills, and stress. Traditional Treatment If you have had a stroke or have any similar symptoms, you must be examined and diagnosed by a neurologist or a doctor. Victims of stroke are hospitalised and given the appropriate medication. Your doctor will describe the lifestyle changes that will need to be made by yourself. Alternative/Natural Treatments Alternative treatments can be marvellous adjuncts to conventional treatments with stroke patients. Several techniques can help restore mobility, circulation, and ease other symptoms associated with stroke. Among these are shiatsu, and massage. Herbal Therapies - A number of scientific studies have shown that ginkgo increases blood flow also reduces blood-clot formation. A number of scientific studies have shown that ginkgo increases blood flow also reduces blood-clot formation. Lifestyle It is vital that you commence regular aerobic exercise - swimming, walking or anything safe and gentle that you feel comfortable with. People at high risk for stroke should not smoke and should eat a low-fat diet and not take contraceptive pills. Dietary Considerations To prevent strokes, your diet should be rich potassium, magnesium, vitamin E, and the essential fatty acids contained in fish oils. Some studies suggest that selenium may also protect against stroke. Fresh fruit and vegetables. Avoid alcohol, caffeine and smoking at all costs. Prevention Eat a low fat, salt and cholesterol diet, exercise regularly; keep to your ideal weight; monitoring blood pressure and cholesterol levels; and do not smoke. When to seek further professional advice
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